So, good news. I weighed myself today, a week after I first stepped on the scale, and I'm down to 230.8 lbs. I'm going to consider it a success since I've eaten like a pig a few days out of the week, and was unsuccessful at cutting out soda. I went to the gym Friday, Saturday, Tuesday, Wednesday, Thursday, Today. And I went for about an hour and fifteen minutes each time. Had a really good workout today, there was this cute guy there on the bike next to me, then when I went to the arc trainer, he did too. If I wasn't feeling so fat today, I might have struck up a conversation. But I was feeling fat, so he had to make do with mutual awkward glances.
Goals for this week:
1)NO SODA- here's what I've decided. I'm going to cut out all soda for the next week, and see what it does. If it makes a difference, I might feel more motivated to make it a permanent thing. If I lose at least 2 pounds by next Friday, I'll let myself have one mountain dew. One. Good plan? I think so.
2) GYM 6 DAYS/WEEK- This is what I usually do. I just missed a day this week. I'm going to try to stay for an hour and a half each session. It's only adding 15 minutes to my norm, so it should be a reasonable goal.
These seem pretty good for one week, I don't want to go overboard, because it'll make me want to quit altogether. But if all goes well, next weeks goals should be more food oriented.
Yessss to weight loss!
xoxo
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